My Self Care Sh*t: The Workbook

Fill out the pages in this book to connect to yourself and find out what you like, think, need, and want. As you get to know yourself better, you begin to improve relationships in all areas of life; work, friends, children, romantic, family, money, food, and especially the one with yourself.

The Choices We Make

Kathy Lecky at TEDxYouth @Buffalo

"So, so I grew up thinking that everyone was prettier, smarter, stronger, braver than I was. As I got older I just changed it to they have a better job, nicer car, nicer clothes but what I REALLy thought was that they all KNEW something that I DIDN'T know about -- how to do it ALL well, and how to be successful... and I WANTED THAT!"

My Self Care Sh*t: The Workbook-Military Edition

“In my time in the military and after I always loved the leaders who understood how important the people were. ‘Mission first, people always.’ Many of us can forget that ‘people’ include ourselves. When we take care of ourselves, we have so much more to give and can make a greater impact. Kathy’s workbook is a fantastic resource for practicing much needed self-care and ensuring we can show up as our best selves.”